Weigh In record (no journal entry) for 29 September 2019
|
77.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
319 kcal
|
Fat: 16.90g | Prot: 24.65g | Carbs: 9.65g.
Breakfast: Alnatura Leinsamen Geschrotet, Milbona Yogos Griechischer Art. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugo1019's Weight History
|