Weigh In record (no journal entry) for 29 September 2019
|
71.2 kg
Lost so far: 30.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1779 kcal
|
Fat: 44.77g | Prot: 93.77g | Carbs: 277.80g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale, Banana. Lunch: Trader Joe's Vegan Kale, Cashew & Basil Pesto, Trader Joe's Organic Romaine Hearts, Southern Valley Zucchini, Trader Joe's Garbanzo Beans, Live G Free Gluten Free Plain Wraps. Dinner: Trader Joe's Organic 3 Grain Tempeh, Trader Joe's California Golden Raisins, Beets, Cabbage, Acorn Winter Squash. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Quaker Rice Cakes - Salt Free, Trader Joe's Organic Reduced Sugar Cherry Preserves. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulnoid's Weight History
|