Weigh In record (no journal entry) for 02 July 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.42g | Prot: 61.76g | Carbs: 143.45g.
Breakfast: Suco de Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Integral Nutrella Supreme, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola, Lasanha com Carne. Dinner: Becker Queijo tipo Colonial, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral, Bauducco Torrada Salgada. Snacks/Other: Coca-Cola Coca-Cola, Yokitos Batata Lisa. more...
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1683 kcal
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Exercise:
esteira - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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marcinhazimba's Weight History
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