Weigh In record (no journal entry) for 29 September 2019
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1922 kcal
|
Fat: 70.02g | Prot: 86.74g | Carbs: 242.24g.
Breakfast: Ambrosoli Miele Ambrosoli, Pasquier Pancakes. Lunch: Olio Extra Vergine di Oliva, Arista di Maiale, Zucchine Cotte, Pomodori Ciliegini, Misura Pasta Integrale. Dinner: Scotti Riso Basmati Integrale, Pomodori Ciliegini, Carote, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale. Snacks/Other: Melinda Mela, Mandorle, Pera Coscia, Lindt Cioccolato Fondente 99%, Pera Coscia, Zymil Yogurt Bianco senza Lattosio , Vital Flakes di Farro Integrali. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flama parva's Weight History
|