Weigh In record (no journal entry) for 29 September 2019
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101.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1870 kcal
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Fat: 74.83g | Prot: 82.78g | Carbs: 211.93g.
Breakfast: Aldi Schweinebraten Traditionell, Petrella Wildlachs, Gekochtes Ei, Lidl Bergkäse , Erdbeermarmelade, Aldi Maelkebotte , Stadtbäckerei Junge Croissant , Coppenrath & Wiese Weizenbrötchen. Dinner: Grießbrei, Edeka Gurkensalat Saure Sahne , Die Landküche Rindergulasch mit Champignons, Salzkartoffeln. Snacks/Other: Apfelpfannkuchen. more...
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steady weight
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benita.dyson's Weight History
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