Weigh In record (no journal entry) for 29 September 2019
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89.4 kg
Lost so far: 13.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2003 kcal
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Fat: 84.70g | Prot: 47.21g | Carbs: 265.42g.
Breakfast: Kräutertee, Elitess Mineralwasser Medium, Kaffee. Lunch: Kleines Zwiebelbrot, Apfel-Zwiebel-Aufstrich. Dinner: Banane, Kleines Zwiebelbrot, Apfel-Zwiebel-Aufstrich. Snacks/Other: Elitess Mineralwasser Medium, Kräutertee. more...
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Gaining 0.2 kg a Week
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