Weigh In record (no journal entry) for 07 March 2013
|
87.1 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 83.65g | Prot: 73.10g | Carbs: 271.51g.
Breakfast: Light String Cheese, Bananas, Pistachio Nuts. Lunch: Tortilla Corn Chips, 3-Color Deli Coleslaw, Red Delicious Apples, Original 100% Vegetable Juice (11.5 oz), Light Fat Free Yogurt - Very Cherry. Dinner: Salsa, Guacamole, Tortilla Corn Chips. Snacks/Other: Saltine Crackers, Avocados, Smoked Turkey Wrap. more...
|
|
2643 kcal
|
Exercise:
Golf (cart) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|