Weigh In record (no journal entry) for 29 September 2019
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77.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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334 kcal
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Fat: 6.87g | Prot: 14.22g | Carbs: 56.35g.
Breakfast: Mandarijn, Banaan. Lunch: Delinuts Superfood Mix, Jumbo Magere Franse Kwark. more...
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Gaining 0.0 kg a Week
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