Weigh In record (no journal entry) for 29 September 2019
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64.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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430 kcal
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Fat: 11.51g | Prot: 15.05g | Carbs: 68.74g.
Breakfast: Фрутоняня Каша Мультизлаковая Яблоко, Банан, Земляника . Snacks/Other: Изюм (без Косточек), Курага, Перекресток Сыр Тильзит, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
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Gaining 2.2 kg a Week
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moanesan's Weight History
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