Weigh In record (no journal entry) for 29 September 2019
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122 kg
Lost so far: 2.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1485 kcal
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Fat: 109.79g | Prot: 85.20g | Carbs: 37.97g.
Breakfast: Canela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Natural Life Óleo de Coco Extra Virgem, Melitta Café sem Açúcar. Lunch: Picanha sem Gordura, Antarctica Guaraná Zero (Lata), Costela Bovina Assada, Pancetta, Seara Linguiça Toscana, Nutrella Pão 14 Grãos 100% Integral. Dinner: Quiabo Cozido, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Abacate. more...
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3036 kcal
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Exercise:
Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alexandrede campos's Weight History
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