Weigh In record (no journal entry) for 29 September 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1654 kcal
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Fat: 115.21g | Prot: 58.15g | Carbs: 99.24g.
Breakfast: Pão de Forma Low Carb, Melitta Café sem Açúcar, Manteiga Extra com Sal. Lunch: Madero Batata Frita, Substancia File Mignon a Parmegiana. Dinner: Pizza Portuguesa. Snacks/Other: Bolo de Chocolate Low Carb. more...
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steady weight
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