Weigh In record (no journal entry) for 29 September 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2128 kcal
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Fat: 67.76g | Prot: 255.08g | Carbs: 109.23g.
Breakfast: Зеленый Чай. Lunch: Запеченная или Жаренная Рыба, Икра Карася, Яблоко. Dinner: Куриные Грудки (Запеченые), Белый Хлеб. Snacks/Other: Торт Наполеон, Творожный Пирог, Зеленый Чай. more...
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Gaining 3.7 kg a Week
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