Weigh In record (no journal entry) for 29 September 2019
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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300 kcal
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Fat: 10.12g | Prot: 14.90g | Carbs: 38.68g.
Breakfast: التين, خبز, الطماطم, جبنة موتزاريلا, الفلفل الأخضر, بيضة. more...
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Gaining 1.4 kg a Week
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omniayoussef's Weight History
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