Weigh In record (no journal entry) for 29 September 2019
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79.1 kg
Lost so far: 35.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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390 kcal
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Fat: 14.37g | Prot: 53.01g | Carbs: 11.88g.
Lunch: Aldi Passierte Tomaten, Edeka Blattspinat, Rote Zwiebeln, Aldi Putenbrustfilet, Aldi Magerquark, Aldi Reibekäse Leicht. more...
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Losing 0.7 kg a Week
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