Sully13's Journal, 07 Mar 13

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Weigh In record (no journal entry) for 07 March 2013

131.5 kg Lost so far: 29.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2013:

1416 kcal

Fat: 52.44g | Prot: 33.40g | Carbs: 216.98g. Breakfast: Frosted Bite-size Shredded Wheat, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheese Crackers with Cheddar Cheese. more...

4413 kcal

Exercise: Sitting - 2 hours, Exercise machine (slow) - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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