Weigh In record (no journal entry) for 29 September 2019
|
80 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1570 kcal
|
Fat: 70.35g | Prot: 62.39g | Carbs: 175.66g.
Breakfast: Gemischte Nüsse, Heidelbeeren, Alnatura Dinkelflocken Feinblatt, Himbeeren, Belbake Vanillin-Zucker, Aldi Kondensmilch 4%, Aldi Nord Skyr. Lunch: Merl Zarte Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Haribo Lakritzschnecke, Kraft Miracle Whip Balance, Gut & Günstig Mozzarella, Aldi Natives Olivenöl Extra, REWE Feine Welt Fruchtessig Weißer Pfirsich, Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Reiswaffel. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|