Weigh In record (no journal entry) for 28 September 2019
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76.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1288 kcal
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Fat: 73.37g | Prot: 63.18g | Carbs: 102.74g.
Lunch: Atkins Cookies & Creme Bar. Dinner: Elma Chips Fandangos Presunto, Nestlé Bolacha Calipso, Sadia Mussarela, Sadia Bacon em Cubos, Ovo. more...
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Gaining 0.3 kg a Week
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Janete Claes's Weight History
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