Weigh In record (no journal entry) for 28 September 2019
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78.8 kg
Lost so far: 9.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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408 kcal
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Fat: 16.23g | Prot: 30.32g | Carbs: 32.27g.
Lunch: Bife de Carne de Vaca, Subway Cebola, Tomates, Acelga. Dinner: Nescau Achocolatado. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 4.9 kg a Week
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Gigifreitas's Weight History
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