First calories since water fast began 12 days ago - butter coffee increased BS by 11 points and reduced ketones by .2
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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859 kcal
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Fat: 86.52g | Prot: 20.28g | Carbs: 8.84g.
Breakfast: Food Lion Pork Rinds, Lucerne Cream Cheese, Macadamia Nuts . Lunch: Food Lion Pork Rinds, Lucerne Cream Cheese, Macadamia Nuts . Snacks/Other: Butter Coffee. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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