Weigh In record (no journal entry) for 28 September 2019
|
64.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
598 kcal
|
Fat: 29.63g | Prot: 18.24g | Carbs: 70.17g.
Breakfast: Brandt Vollkorn Zwieback, Walnuts, Ja! Saure Sahne 10% Fett, Black Olives, Pickled Mushrooms, Oatmeal. Snacks/Other: Banana. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|