Weigh In record (no journal entry) for 28 September 2019
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1963 kcal
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Fat: 73.91g | Prot: 75.11g | Carbs: 252.40g.
Breakfast: Deli Reform Das Original, Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Deli Reform Das Original, Meine Metzgerei Schweine-Nackenkotelett, Salzkartoffeln. Dinner: Gut & Günstig Joghurt Mild 3,5%, Edeka Himbeeren TK, Aldi Basismüsli, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. more...
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1615 kcal
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Exercise:
Cross Training - 28 minutes, Gym - 25 minutes, Rowing - 11 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 14 minutes. more...
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Gaining 4.2 kg a Week
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Sabinehummel57's Weight History
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