Weigh In record (no journal entry) for 28 September 2019
|
112.0 kg
Lost so far: 7.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1430 kcal
|
Fat: 28.59g | Prot: 107.48g | Carbs: 181.61g.
Lunch: Aldi Smoked Bacon Medallions, Egg (Whole) . Dinner: Aldi Chilli Infused Olive Oil, Celery , Chilli Powder , OXO Beef Stock Cube, Asda Chosen By You Sliced Mixed Peppers, Onions (Chopped, Frozen) , Asda Smart Price Chopped Tinned Tomatoes, Morrisons Mixed Beans, Mushrooms , Carrots , Aldi Meat Free Mince, Tesco Wholemeal Pasta. Snacks/Other: Rowntree's Pick & Mix. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renate.palmer's Weight History
|