Weigh In record (no journal entry) for 28 September 2019
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1009 kcal
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Fat: 46.56g | Prot: 58.67g | Carbs: 82.99g.
Breakfast: Своя Лінія Мед, Селянське Масло Сливочное, Своя Линия Мука Цельнозерновая, Яготинский Творог 5%, - Яйцо. Lunch: Селянське Масло Сливочное, Своя Линия Сыр Голландский , - Яйцо, Цархліб Лаваш Армянский, Cucumber (with Peel) . more...
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Losing 2.1 kg a Week
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icanthelpubitch's Weight History
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