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yay i will take any loss today.
terrible cramps and headache, love when my period is normal hate this part of it though.
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145.9 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4564 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 1 minute, Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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