Weigh In record (no journal entry) for 28 September 2019
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1154 kcal
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Fat: 54.17g | Prot: 62.88g | Carbs: 105.65g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang, Quaker Instant Oatmeal, Telur Orak-Arik, Tempe Goreng. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Goreng, Fragrance Salted Egg Fish Skin, KK Cuttlefish Sotong, Muruku Snek Ikan. Snacks/Other: Mayora Indah Better Sandwich Biscuit Vanilla Cream, Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
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Losing 1.1 kg a Week
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wage aji's Weight History
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