ida Liz's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

81.7 kg Lost so far: 7 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

989 kcal

Fat: 49.64g | Prot: 52.04g | Carbs: 83.78g. Breakfast: Café con Leche, Concha. Lunch: Tortillas de Maíz, Carne de Pollo con Su Piel (Asada). more...

2462 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ida Liz's Journal, 27 Sep 19

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ida Liz's Weight History