Weigh In record (no journal entry) for 27 September 2019
|
69.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1234 kcal
|
Fat: 45.49g | Prot: 107.27g | Carbs: 99.57g.
Breakfast: Palta Hass, Pan de Trigo 100% Integral, Café, Sopraval Pechuga de Pavo Ahumada. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Snacks/Other: Loncoleche Protein Yogurt, Loncoleche Protein Yogurt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladimirzurita's Weight History
|