Weigh In record (no journal entry) for 27 September 2019
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92.3 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1125 kcal
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Fat: 74.19g | Prot: 76.64g | Carbs: 40.40g.
Breakfast: Kuru İncir, Ceviz, Haşlanmış Yumurta. Lunch: Tulum Peyniri, Yeşil Zeytin, Namet Hindi Füme. Dinner: Bahçıvan Taze Kaşar Peyniri, Yumurta, Polonez Piliç Füme Tavuk, Tereyağı, Cumhuriyet Sucuk, Kemik Suyu, Biberli Ekmek. more...
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Losing 1.1 kg a Week
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agunay1234's Weight History
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