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scylaks
Journal
27 Sep 19
scylaks's Journal, 27 Sep 19
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Weigh In record (no journal entry) for 27 September 2019
79.9 kg
Lost so far:
14.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
908 kcal
Fat: 36.82g | Prot: 30.39g | Carbs: 118.33g.
Lunch:
Aşure, Kıymalı Pide.
more...
2878 kcal
Exercise:
Resting - 10 hours, Walking (moderate) - 5/kph - 1 hour, Boxing - 1 hour, Sleeping - 10 hours, Apple Health - 2 hours.
more...
Gaining 0.0 kg a Week
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scylaks's Weight History
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