Weigh In record (no journal entry) for 27 September 2019
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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923 kcal
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Fat: 31.77g | Prot: 40.17g | Carbs: 117.36g.
Breakfast: Café Brasileiro Café com Açúcar, Aurora Leite Semi Desnatado. Lunch: Frango (Pele Não Consumida). Dinner: Ovo. Snacks/Other: Bom Biscoito Biscoito Diet Sabor Laranja . more...
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Gaining 1.4 kg a Week
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