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Grynch
Journal
27 Sep 19
Grynch's Journal, 27 Sep 19
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Weigh In record (no journal entry) for 27 September 2019
95.4 kg
Lost so far:
37.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
2386 kcal
Fat: 101.38g | Prot: 74.61g | Carbs: 164.73g.
Breakfast:
Coffee with Cream.
Lunch:
Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Sam's Choice Chocolate Chip Cookies, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Pizza with Meat.
Snacks/Other:
Handy Mini Crab Cake Appetizers, Miller Brewing Company Lite Beer (Bottle), Bourbon.
more...
2200 kcal
Exercise:
Sleeping - 20 hours and 26 minutes, Resting - 3 hours and 34 minutes.
more...
Losing 1.0 kg a Week
8 Supporters
Support
Comments
Only 5 pounds to goal!! Great job!!
27 Sep 19 by member:
mrsroboto
Awesome 😊😊
27 Sep 19 by member:
jcmama777
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Grynch's Weight History
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