Weigh In record (no journal entry) for 27 September 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1168 kcal
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Fat: 64.35g | Prot: 55.39g | Carbs: 95.12g.
Breakfast: Pão de Forma Low Carb, Melitta Café sem Açúcar, Manteiga Extra com Sal. Lunch: Lasanha de Berinjela. Dinner: Ameixa Seca, Lasanha de Berinjela. Snacks/Other: Bem Casado, Ameixa Seca, Sequilhos com Coco Low Carb. more...
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Losing 3.5 kg a Week
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