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Dün diyeti bozdum hale bak
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56.4 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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685 kcal
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Fat: 34.90g | Prot: 32.06g | Carbs: 70.22g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Aksu Vital Keçiboynuzu Tozu, Yaban Mersini, Arifoğlu Keçiboynuzu Unu, Sütaş Kaymaksız Yoğurt. Snacks/Other: Limon Suyu, Beypazarı Maden Suyu, Sirke, Yeşil Çay. more...
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Gaining 10.5 kg a Week
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