Weigh In record (no journal entry) for 27 September 2019
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1822 kcal
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Fat: 50.98g | Prot: 81.92g | Carbs: 263.95g.
Breakfast: Deli Reform Das Original, Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Äpfel (ohne Schale), Rotkohl. Dinner: Green Grocer's Waldbeeren, Walnüsse, Deli Reform Das Original, Gut & Günstig Skyr Natur, Aldi Basismüsli, Früchtetee, Graubrot, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1548 kcal
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Exercise:
Dance (slow step) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 4.9 kg a Week
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Sabinehummel57's Weight History
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