Weigh In record (no journal entry) for 06 March 2013
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 122.23g | Prot: 88.26g | Carbs: 330.14g.
Breakfast: Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, 25% Less Sugar Chocolate Powder, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Tomatoes, All Natural Multigrain 100% Whole Grain bread, Honey Mustard, Miracle Whip Light, Spinach, Brown Mushrooms (Crimini Italian), Avocados, Chicken Breast, 40% Reduced Fat Potato Chips, Symphony Creamy Milk Chocolate, Milk Chocolate Bar with Almonds (Giant). Dinner: Kahlua Cocoa Coffee Cheesecake (10"), Crispy Chicken Sandwich, Sweet Potato Fries, Bread and Butter. Snacks/Other: Milk Chocolate Bar with Almonds (Giant). more...
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Losing 3.2 kg a Week
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