Weigh In record (no journal entry) for 27 September 2019
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1074 kcal
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Fat: 15.93g | Prot: 104.51g | Carbs: 123.20g.
Breakfast: Egg White, Egg (Whole), Jungle Oats, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds). Snacks/Other: Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 3.5 kg a Week
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Riaan.van.niekerk's Weight History
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