Weigh In record (no journal entry) for 27 September 2019
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1117 kcal
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Fat: 59.56g | Prot: 22.97g | Carbs: 119.97g.
Breakfast: Jungle Oatso Easy Creamy Natural. Lunch: I&J Light & Crispy Crumbed Fish Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Simba Nik Naks (Packet). more...
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Losing 3.5 kg a Week
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Bronwyn1711's Weight History
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