Weigh In record (no journal entry) for 06 March 2013
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 96.56g | Prot: 159.44g | Carbs: 188.03g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG , Greek 100 Yogurt - Strawberry. Lunch: Tropical Trail Mix, Carrots , Fat Free Ranch Dressing, Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Green Bell Pepper, Baby Spinach, Cucumber (with Peel) , Dry Roasted Almonds (Without Salt Added) , Broccoli , Cauliflower . Dinner: Black Beans, Cooked Carrots (from Canned), Pork Loin (Tenderloin) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Ground Turkey 93/7, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Pineapple Chunks in Juice, Honey Graham Crackers, Low Fat Cottage Cheese, Purblue Creatine, Low Fat Cottage Cheese. more...
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2872 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 10 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours. more...
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Gaining 1.0 kg a Week
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monkeybusiness7's Weight History
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