Weigh In record (no journal entry) for 27 September 2019
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59.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1281 kcal
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Fat: 59.57g | Prot: 33.15g | Carbs: 134.97g.
Breakfast: Continente Bombocas . Lunch: Açúcar Granulado, Kellogg's Krave, Pingo Doce Farelo de Trigo, Lidl Queijo Quark. Dinner: Café Espresso com Leite, Pingo Doce Fiambre da Pá, Pingo Doce Queijo Flamengo, Pingo Doce Croissant Francês. Snacks/Other: Pingo Doce Chocolate de Leite, Pingo Doce Croissant Francês. more...
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Losing 0.1 kg a Week
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JoanaChaves's Weight History
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