Weigh In record (no journal entry) for 26 September 2019
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81 kg
Lost so far: 19.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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3084 kcal
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Fat: 72.96g | Prot: 111.38g | Carbs: 548.57g.
Breakfast: Almarai Long-Life Full-Fat Milk, Muscle Core Iso-Whey, Butter , Fried Egg. Dinner: Date. more...
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Gaining 0.5 kg a Week
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