Weigh In record (no journal entry) for 26 September 2019
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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683 kcal
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Fat: 25.85g | Prot: 35.96g | Carbs: 82.96g.
Breakfast: Café com Açúcar, Aurora Leite Semi Desnatado. Lunch: Abóbora Cabotia, Frango (Pele Não Consumida). Dinner: Abóbora Cabotia. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Biscoito Nesfit Cacau e Cereais, Florestal Pirulito . more...
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Losing 1.4 kg a Week
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