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drmelek1
Journal
26 Sep 19
drmelek1's Journal, 26 Sep 19
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60.4
60.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
1586 kcal
Fat: 65.28g | Prot: 62.87g | Carbs: 185.98g.
Breakfast:
Peynirli Poğaça.
Lunch:
Ekmek, Mevsim Salata, Sulu Köfte.
Dinner:
Bulgur Pilavı, Etli Mantı.
Snacks/Other:
Kühne Közlenmiş Patlıcan Salatası, Cevizli Baklava.
more...
1617 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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drmelek1's Weight History
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