Weigh In record (no journal entry) for 26 September 2019
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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428 kcal
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Fat: 34.68g | Prot: 16.49g | Carbs: 16.81g.
Breakfast: Olives, Almonds , Forsana Cheddar. Lunch: Eggplant , White Rice (Short-Grain, Cooked) . more...
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Losing 2.1 kg a Week
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RafaSafi's Weight History
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