Weigh In record (no journal entry) for 26 September 2019
|
77.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1582 kcal
|
Fat: 50.59g | Prot: 62.67g | Carbs: 230.11g.
Breakfast: Apfel, Ja! H-Fettarme Milch 1,5% Fett, Weintrauben, Ja! Körniger Frischkäse, Harzbube Handkäse mit Kümmel, Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Edeka Thunfischsalat - Mexican, Vintschgerl. Snacks/Other: Aldi Spaghetti Eis , Apfelkuchen. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|