Weigh In record (no journal entry) for 06 March 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 34.76g | Prot: 66.88g | Carbs: 96.67g.
Breakfast: Egg. Lunch: smoked salmon, Baked Cheese & Onion Crisps (25g), Sliced Multigrain Bread. Dinner: Cumberland Sausages. Snacks/Other: Low Fat Rice Cakes. more...
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Losing 6.3 kg a Week
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Colinhiscock's Weight History
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