ли 19's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

84.2 kg Lost so far: 5.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

698 kcal

Fat: 34.04g | Prot: 63.98g | Carbs: 32.55g. Breakfast: Кофе с Молоком, Яйцо Всмятку, Finn Crisp Хлебцы Оригинальные, Mlekara Sabac Каймак 70%. Lunch: Огурец (с Кожурой), Куриные Котлеты с Кабачком. Dinner: Савушкин Хуторок Творог 1%. Snacks/Other: Bombbar Протеиновый Батончик, Кофе (из Молотых Зерен). more...

2946 kcal

Exercise: Working - 7 hours, Sleeping - 8 hours, Resting - 8 hours, шаги - 1 hour. more...

Losing 0.7 kg a Week

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ли 19's Journal, 26 Sep 19

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