Weigh In record (no journal entry) for 26 September 2019
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95.2 kg
Lost so far: 15.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2075 kcal
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Fat: 76.48g | Prot: 180.25g | Carbs: 159.19g.
Breakfast: Huevo, Whey Protein, Hacendado Tortitas de Arroz, ElPozo Pechuga de Pavo sin Grasa, Hacendado Claras de Huevo, Aceite de Oliva Extra Virgen. Lunch: Pan de Pueblo, Brillante Fideuá Mediterránea. Dinner: Mercadona Pechuga de Pollo, RealValle Salchichón Ibérico Extra. more...
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Losing 2.1 kg a Week
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Juan A. Camimo's Weight History
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