Weigh In record (no journal entry) for 25 September 2019
|
83.2 kg
Lost so far: 3.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1600 kcal
|
Fat: 54.06g | Prot: 96.39g | Carbs: 187.78g.
Breakfast: Queso Cottage, Jugo Verde, RX Nut Butter Chocolate Peanut Butter, Fit & Active Lightly Salted Rice Cakes. Lunch: Pepino (Pelado), Escarola, Achicoria, Escarola o Lechuga Romana, Herdez Guacamole Salsa, Pechuga de Pollo a la Plancha, Tomates Cherry, Frijoles Cocidos. Dinner: Bistec de Res, Live G Free Sweet Chili Brown Rice Crisps, Tanimura & Antle Radish, Pepino (Pelado), Pescado Plancha. Snacks/Other: Melón , Papaya, Yogur Griego, Cóctel de Frutas o una Mezcla. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patylaramandujano's Weight History
|