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I'm so excited to be able to get on track. Proud of myself.
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 12.54g | Prot: 35.86g | Carbs: 102.94g.
Breakfast: juice orange, Coffee with Sugar, Instant Oatmeal - Lower Sugar Peaches and Cream, Source 0% Yogurt - Strawberry. Lunch: vegetables crackers, Source 0% Yogurt - Strawberry, String-Ums String Cheese Mozzarella. Dinner: Spaghetti, danone silhouette yougurt-cherry 100g. more...
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2074 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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