Weigh In record (no journal entry) for 25 September 2019
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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598 kcal
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Fat: 23.52g | Prot: 41.96g | Carbs: 58.09g.
Breakfast: Café com Açúcar, Aurora Leite UHT Integral. Lunch: Abóbora Cabotia, Frango (Pele Não Consumida). Dinner: Nescau Achocolatado, Aurora Linguiça Toscana, Abóbora Cabotia. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.4 kg a Week
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